¡¡¡ šššƒvƒŒƒ~ƒAƒLƒƒƒbƒgƒt[ƒh¬•ª”äŠr•\ ššš ¡¡¡
šššŽ”ˆçŒ`‘Ô•Ê•Ò ššš

ƒeƒLƒXƒgƒŠƒ“ƒN‚ÍŠy“VŽsê‚̃Lƒƒƒbƒgƒt[ƒhƒ‰ƒ“ƒLƒ“ƒOƒŠƒXƒgƒ’ቿŠi‡„‚É”ò‚т܂·B

–Á•¿^¬•ª ƒTƒCƒGƒ“ƒXƒ_ƒCƒGƒbƒg@ƒCƒ“ƒhƒA ƒƒCƒ„ƒ‹ƒJƒiƒ“@ƒCƒ“ƒhƒA‚Q‚V‚q@Žº“à”L—p ƒƒCƒ„ƒ‹ƒJƒiƒ“@ƒ}ƒ`ƒ…ƒA‚Q‚V@‚P‚OΈÈã‚ÌŽº“à”L—p ƒAƒCƒ€ƒX@ƒ}ƒ‹ƒ`ƒLƒƒƒbƒg@i•¡”Ž”ˆç—pj ƒAƒjƒ‚ƒ“ƒ_@ƒtƒHƒ€ƒtƒ@ƒCƒ“ƒXƒeƒ“@”ð”D‹Ž¨‚µ‚½”L—p
ƒ^ƒ“ƒpƒNŽ¿i“ˆÈãj 30 27 27 35 34
މ–bi“j 7.2`9.5 13 15 17 12
‘@ˆÛi“ˆÈ‰ºj 10.0 6.5 5.1 8.5 3.5
…•ªi“ˆÈ‰ºj 10.0 7 7 10 8.0
‘eŠD•ªi“ˆÈ‰ºj 6.2 7.8 6.5 7.9 6.0
ƒJƒ‹ƒVƒEƒ€i“ˆÈãj 0.50 1.1 0.8 | 0.85
ƒŠƒ“i“ˆÈãj 0.45 1 0.61 | 0.75
ƒŠƒm[ƒ‹Ž_i“ˆÈãj | | | | |
ƒAƒ‰ƒLƒhƒ“Ž_i‚`‚q‚`ji“ˆÈãj | | | | |
ƒ}ƒOƒlƒVƒEƒ€i“ˆÈ‰ºj 0.075 0.09 0.09 0.1 0.08
ƒiƒgƒŠƒEƒ€ | | | | |
“S•ªi‚‚‡/‚‹‚‡ˆÈãj | | | | |
ƒ}ƒ“ƒKƒ“i‚‚‡/‚‹‚‡ˆÈãj | | | | |
ˆŸ‰”i‚‚‡/‚‹‚‡ˆÈãj | 210 228 | |
ƒrƒ^ƒ~ƒ“‚`i‚h‚t/‚‹‚‡ˆÈãj | | | 70000 |
ƒrƒ^ƒ~ƒ“‚ci‚h‚t/‚‹‚‡ˆÈãj | | | | |
ƒrƒ^ƒ~ƒ“‚di‚h‚t/‚‹‚‡ˆÈãj 500 500 600 | |
ƒ^ƒEƒŠƒ“i“ˆÈãj 0.10 0.18 0.21 0.15 |
ƒrƒ^ƒ~ƒ“‚bi‚‚‡/kgˆÈãj 120 200 300 | |
ƒJƒ‹ƒjƒ`ƒ“i‚‚‚ˆÈãj 300 | | | |
‚k|ƒJƒ‹ƒjƒ`ƒ“i‚‚‚ˆÈãj | | | 80 |
ƒAƒXƒRƒ‹ƒrƒ“Ž_i‚‚‡/‚‹‚‡ˆÈãj | | | | |
ƒx[ƒ^ƒJƒƒ`ƒ“i‚‚‡/‚‹‚‡ˆÈãj | | | | |
‚c‚g‚`i‚‚‡/‚‹‚‡ˆÈãj | | | | |
ƒIƒƒK[‚Ui“ˆÈãj | 3.3 3.8 2.3 |
ƒIƒƒK[‚Ri“ˆÈãj | 0.6 0.7 0.23 |
kcal/100g 349
‚»‚Ì‘¼ | “º23i‚‚‡/‚‹‚‡j
H•¨‘@ˆÛ12“
“º25i‚‚‡/‚‹‚‡j
H•¨‘@ˆÛ12“
| |







ƒLƒƒƒbƒgƒt[ƒh¬•ª“O’ê”äŠr‚s‚n‚o‚É–ß‚é