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ƒ^ƒ“ƒpƒNŽ¿i“ˆÈãj 30 32 34 33 34 34 32 30 32 29.5 26
މ–bi“j 20 21 21 19 18 12 14 12 20 15 11.5
‘@ˆÛi“ˆÈ‰ºj 2 3 2.5 4 3 5 7 4 2.5 2.0 2.5
…•ªi“ˆÈ‰ºj 10 10 10 10 10 10 10 10 10 10 9.5
‘eŠD•ªi“ˆÈ‰ºj 5.5 7 7 6.75 6.5 5 6 6.5 5.5 6.5 8.0
ƒJƒ‹ƒVƒEƒ€i“ˆÈãj 0.6 | | | - - 1 0.80 1.5 1.1 1.2
ƒŠƒ“i“ˆÈãj 0.5 | | | - - 0.9 1.95 1.1 0.9 0.95
ƒŠƒm[ƒ‹Ž_i“ˆÈãj | | | 4 - 0.5 - | | | |
ƒAƒ‰ƒLƒhƒ“Ž_i‚`‚q‚`ji“ˆÈãj | | | 0.05 - - - | | | |
ƒ}ƒOƒlƒVƒEƒ€i“ˆÈ‰ºj 0.08 0.1 0.1 0.088 0.094 0.1 0.09 1.12 0.095 0.08 0.10
ƒiƒgƒŠƒEƒ€ | | | | - - - | 0.3 0.4 0.55
ƒJƒŠƒEƒ€ | | | | | | | | | 0.45 |
“S•ªi‚‚‡/‚‹‚‡ˆÈãj | | | 200 - - - | | 200 |
ƒ}ƒ“ƒKƒ“i‚‚‡/‚‹‚‡ˆÈãj | | | 35 - - - | | | |
ˆŸ‰”i‚‚‡/‚‹‚‡ˆÈãj | | | 250 - - - | 135 120 |
“ºi‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 15 |
ƒRƒoƒ‹ƒgi‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 2 |
ƒ}ƒ“ƒKƒ“i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 25 |
ƒZƒŒƒ“i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | 0.5 0.3 |
ƒrƒ^ƒ~ƒ“‚`i‚h‚t/‚‹‚‡ˆÈãj | | | | - - - | 16500 17000 20000
ƒrƒ^ƒ~ƒ“‚ci‚h‚t/‚‹‚‡ˆÈãj | | | 1200 - - - | 800 1500 1500
ƒrƒ^ƒ~ƒ“‚di‚h‚t/‚‹‚‡ˆÈãj 400 | 250 250 - - - | 100 125 200
ƒrƒ^ƒ~ƒ“B1i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 20 |
ƒrƒ^ƒ~ƒ“B2i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 20 |
ƒrƒ^ƒ~ƒ“B6i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 20 |
ƒrƒ^ƒ~ƒ“B12i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 40 |
ƒrƒIƒ`ƒ“i‚‚ƒ‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 275 |
ƒpƒeƒ“ƒgŽ_i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 20 |
ƒjƒRƒ`ƒ“Ž_i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 80 |
—tŽ_i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 2 |
‰–‰»ƒRƒŠƒ“i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 2.45 |
ƒrƒ^ƒ~ƒ“K3i‚‚‡/‚‹‚‡ˆÈãj | | | | | | | | | 1 |
ƒ^ƒEƒŠƒ“i“ˆÈãj 0.1 0.15 0.16 0.18 0.16 - 0.1 | 0.2 | 500mg
ƒrƒ^ƒ~ƒ“‚bi‚‚‡/kgˆÈãj 50 | | | - - - | | | |
ƒJƒ‹ƒjƒ`ƒ“i‚‚‚ˆÈãj | | | | - - - | | | |
‚k|ƒJƒ‹ƒjƒ`ƒ“i‚‚‚ˆÈãj | | | | - - - | | | |
ƒAƒXƒRƒ‹ƒrƒ“Ž_i‚‚‡/‚‹‚‡ˆÈãj | | | 50 - - - | | | |
ƒx[ƒ^ƒJƒƒ`ƒ“i‚‚‡/‚‹‚‡ˆÈãj | | | 3.2 - - - | | | |
‚c‚g‚`i‚‚‡/‚‹‚‡ˆÈãj | | | 0.06 - - - | | | |
ƒIƒƒK[‚Ui“ˆÈãj | 2.3 1.4 | 3 - 2.2 | 3.5 | |
ƒIƒƒK[‚Ri“ˆÈãj | 0.23 0.28 | 0.5 - 0.4 | 0.7 | |
ƒŠƒmƒŒƒ“Ž_i“ˆÈãj | | | | | | | 2.00 | | |
kcal/100g 417 389.5








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